Breaking the Fast

They say Breakfast is the most important meal of the day, Well if you have time, it's great to make it as it will fill you up so you only need to eat twice a day (depending on the time you ate it).
Here are some ideas:

Salmon (smoked), Omlette, Mini chicken sausages and Hash Brown. To make it healthier, add tomato or a cool mixed cucumber and avocado salad.
This brekkie is full of protein which helps rebuild parts of your body.
Carbs are limited as if not burned, store fat but are needed in order to give energy.

Alternatively why not try a fry up.
Eggs, Homemade flatbread, Vegetarian Sage Sausage and Turkey Rashes.
Instead of using fatty Pork or beef, these substitutes taste just as good and prove to be a lot better for your body!
Don't know where to find them? Just pop to your local Tescos in the frozen 'Vegetarian' section, there you'll find a variety of meat free sausages.
Most Tesco stores should stock the Turkey Rashes too in the area, near Bacon rashes. So have a try!

Another great thing is banana oats. Its ultra healthy, ultra quick and ultra tasty!

This serves one person:

1. Take a cup of oats-depending on how much you want

2. Pur water into the bowl, if you like your oats firm, pour till the water just appears, if you prefer it to slip of your spoon, pour more (you can also use milk)

3. Warm it in the microwave for a minute (in a 1000 watt) 

4. Take it out and chop up a banana

5. Mix it up!

6. Serve and eat

You could add seeds and nuts to stay fuller for longer or dried fruit such as cranberry to manipulate flavours.