Poor Little Black Girl

Poor Little Black Girl
With your singed complexion
And thick lips
Your nose ain't button enough
So you fall for his tricks

Last in the books
So you find you pleasure in looks

Your leisure is spent hanging with friends
In those perilous ends
When you think you know how to defend

Daddy ain't around and if he is he ain't
You suffer cause your mother always leaves you 8-8
She never tells you she loves you or neither of your bro's
So you spend your time acting like a hoe

Teacher never told you you'd ever pass the class
So you spend your free time posting your ass
On Instagram

Without a fam
Your sense of belonging dissolves
Yet your cyclical mindset and direction never seem to evolve

Searching for affection in the arms of another mans child
You become wild
Delirious with addiction
From the 'lust' that you've found

Oh, poor little black girl
Spread your wings and fly
High, higher, higher!
Till you reach the sky.

**A Spoken word to be read with slight aggression, my prose depicts the typical stereotype of a young black female, that I myself have never experienced, but there are some who have (I imagine😄). Through this I aim to uplift black females who are sometimes considered the underdogs. I will be exploring this theme in further depth, so please look out for more.**

Him

He is a drug to you.

That punch of ecstasy
That epic fantasy that brings you alive

So real you need to drive into the high
Swim until you fly
Laugh until you cry

Til the Morning After ☀

He's that fix
I can't give you
The penultimate and
Epitome, peak, orgasm of the mix I don't contain

☁ I can't keep you on cloud 9 like he can
Cos I keep you calm and stable

Locked away like Rapunzel because I hate the bottom of the beer can

Until the Morning After

He reminds you of the good times
With no strings attached
Life is fine

Sporadic cravings have you whipped and tied to his side
So when he goes to hide, you seek like a lost sheep

You miss the roaming beast that can't be tamed
Searching for the bird who will remain

But everyone told you to grow up
Even your master plucked you from his cup

You always ask me
"How can something so bad, feel so good?"

It's like poison baby
Your favourite type

It murders you softly
One nerve at a time
Till all you survive on is the hype of the glorious dime

It tastes so divine
You ask him for more
That's what leaves you begging at his door

So the addict you are cannot turn away

And that's how you found me

As a stray

I am the fruit you can tolerate to eat
Juicy, healthy, fresh and sweet

But pain and poison taste better

I'm what you need and he's what you want

And soon you'll have to choose because fruit and pain fail to cohabitate

Stability and instant gratification refuse to collaborate

Longevity and legacy will eradicate eachother

Eventually they'll be no morning after

Just a permanent state of distortment.
Perversion.

You'll never love me like you love him...

TOP TUNES

In my opinion, several singles have struck a deep chord in my heart.
As a singer, but not musician, I become fascinated by the gentle strum of the guitar or enchanting rhythm of something electric. Not to miss out the vocal harmonies blending together to make your pulse skip a beat.

So, here's my top 5 favourite at the moment:

1: C O O L by Le Youth

2: Cavalier by James Vincent Mcmorrow

3: Latch by Disclosure

4: Us Against Whatever by Ghostpoet

5: Le Kwa Ukwu by Iyana

6: Look Right Through by Snow Queen (MK Dub III)

7: Feel Good by Gorillaz

8: By Your Side by Sam

9: Wake Up by All Sons and Daughters

10: Last but not least (literally) Stunner by Milky Chance

Veggies and Fruitsies Five a Day on another level

Recently I became an extreme lover of Fruits! and vegetables...

In my travels, I discovered that in Belgium, the serve them on waffles, many different types with dollops of heart threatening cream that it's hilariously hard to reach the actual waffle. It's true, Belgians really do love waffles! Just like the French love crepes. When you visit these places, there are stands on every corner offering a variety of sweet tasty treats which London has tried to replicate.

The Spanish (in Costa Del Sol at least) sell various amounts of humongous fruits and vegetables which are unfamiliar to the West, even the internal views differ! Moreover, enjoy using olive oil on bread to the point that margarine is rare.

Malawians use Tomatoes and Onions as there base for any sauce they may create and seeing the sizzling in the pan together, with dashes of seasoning really sets the taste buds to work.

The Greek love love love their olives and have good reason to for they are fresh and virgin of the preservation used in olive jars.

The point is, all these places have plentiful produce which is used on the regular and we in the West and stick to our mediocre roast vegetables, fruit salad or strawberries and cream.
(Sings) #Let's experiment!#

Today, why don't you grace your vegetables with the weird and wonderful?
Mix up the flavours!
A way to start is fresh salad leaves, tuna or any type of flaked fish, feta cheese, tomato, avocado, fig, orange and cucumber drizzled with Olive oil and sprinkled with Herbimare!

Or make a Courgette cake. 

http://www.bbcgoodfood.com/recipes/2534665/courgette-loaf-cake

Breaking the Fast

They say Breakfast is the most important meal of the day, Well if you have time, it's great to make it as it will fill you up so you only need to eat twice a day (depending on the time you ate it).
Here are some ideas:

Salmon (smoked), Omlette, Mini chicken sausages and Hash Brown. To make it healthier, add tomato or a cool mixed cucumber and avocado salad.
This brekkie is full of protein which helps rebuild parts of your body.
Carbs are limited as if not burned, store fat but are needed in order to give energy.

Alternatively why not try a fry up.
Eggs, Homemade flatbread, Vegetarian Sage Sausage and Turkey Rashes.
Instead of using fatty Pork or beef, these substitutes taste just as good and prove to be a lot better for your body!
Don't know where to find them? Just pop to your local Tescos in the frozen 'Vegetarian' section, there you'll find a variety of meat free sausages.
Most Tesco stores should stock the Turkey Rashes too in the area, near Bacon rashes. So have a try!

Another great thing is banana oats. Its ultra healthy, ultra quick and ultra tasty!

This serves one person:

1. Take a cup of oats-depending on how much you want

2. Pur water into the bowl, if you like your oats firm, pour till the water just appears, if you prefer it to slip of your spoon, pour more (you can also use milk)

3. Warm it in the microwave for a minute (in a 1000 watt) 

4. Take it out and chop up a banana

5. Mix it up!

6. Serve and eat

You could add seeds and nuts to stay fuller for longer or dried fruit such as cranberry to manipulate flavours.

Expressions

Expressions

Responding to Green Day - All by Myself 

Alone. On my own. 
Struggling to mention the times and intentions
When you were all I saw
Looking. Thinking. Contemplating. Wondering.
In a room, in my house, by myself
I'll imagine you're there
Yet just stare, into the wonderful space that needs my embrace
Your case
Reminds me of no one.

Edumacation

A+B=C
But I'm confused because I thought B was A
And all the letters jumble as I mumble
And struggle to explain, the neurons
From this things called a Brain
They say "Just sing the refrain
And you'll retain every skill"
Yet Polemology just makes me ill
To think how an innocent character can be killed
Just for their belief 
I receive a brief explanation of Faith 
With all its key terms
Next cook noodles that are slimy like worms 
Then, expected to write information about geographical adaptation
Full of Hesitation, I gain the guts to speak
"But Miss, all I want to learn about is me"...